Acacia Martial Arts
Day and Time: Tuesday and Thursday 6.30pm - 7.30pm
Description: Taekwondo and self defence
Skill Level: Suitable for beginners and more experienced people..
Cost: £5.pp per class
Contact: Keith Norman  0792 197 1448 or Camelia Geary 0795 000 1588
e-mail: keithn1066@gmail.com or Camelia-Geary@omniavincit.co.uk

Adult Ballet/Adult Tap
Day and Time:
Various weekdays
Description: For Fitness and Fun. Various Levels – contact tutor for more information.
Contact: Jill Gregory
Tel: 0115 932 7495

E-mail: gregoryschoolofdancing@hotmail.co.uk
Website: Jill Gregory School of Dancing

Coping with Anxiety
Day and Time: First and Third Tuesday of the month 7.00pm - 9.00pm
Description: This is a self-help group which brings together people who suffer from anxiety, stress and worries. We have a speaker once a month.
Cost: A small charge of £2 to cover room hire.
Contact: Albert Godfrey
Tel: 0115 9679409
E-mail: algodfrey@talktalk.net

Dance Classes (Various)
Day and Time:
Description: Ballet, Tap, Modern, Jazz Dance, Acrobatic Dance for children 3yrs - 10yrs
Contact: Jill Gregory
Tel: 0115 932 7495
Website: Jill Gregory School of Dancing

Nottingham Reiki
Day and Time: Monday 7.00pm - 9.00pm
Description: Learn the art of Usui Reiki, weekly classes to all levels. Reiki helps with stress and aids relaxation.
Cost: £5.00 per session
Contact: Marie or Stuart - Reiki Master Teachers
Tel: 0789
 627 9350
e-mail: nottingham.reiki@ntlworld.com
Website: www.Nottingham-reiki.co.uk

Nottingham Self Help Group for People who Stammer
Day and Time:
Alternate Tuesdays 7.00pm – 9.00pm. Detailed meetings listed on website.
Description: A self help group with a safe, understanding of stammerer's. Run by its members with different themes/activities each meeting.
Cost: £2 each meeting
Contact: Richard Seals
Tel: 07968 951 872
e-mail: info@nottinghamselfhelpgroupforstammerers
Website: www.Nottinghamselfhelpgroupforstammerers

Pregnancy Yoga
Day and Time: Tuesday and Thursday 6.30pm – 7.45pm and Wednesday 6.00pm – 7.15pm
Description: These classes support the changes, physical, mental and emotional that take place in pregnancy and can be enormously beneficial for both mother and baby.
Contact: Hannah Malhotra
Tel: 0115 956 6386
E-mail: info@theyogavilage.co.uk
Website: The Yoga Village

Stained Glass
Day and Time:
Wednesday 6.30pm – 9.00pm and Friday 9.00am - 12.00pm
Description: Tuition in both Tiffany and leading techniques, beginners welcome.
Contact: Sharon
Tel: 078 780 553 35

Woodthorpe Model Railway Club
Day and Time:
Tuesday and Friday 7.00pm – 9.45pm. No need to book, just turn up.
Description: Model railway club that has members interested in building model railways, locomotives and rolling stock.
Skill Level: All levels welcome.
Contact: Bob Heath
Tel: 07889031305
e-mail: bobheath@instalek.com

Website: Woodthorpe Model Railway Club

Yoga - (please note that there is a waiting list for this class)
Day and Time:
Wednesday 6.30pm -8.15pm
Description: Gentle Hatha Yoga with relaxation/meditation and breathing techniques (pranayama)

Skill Level:
Not suitable for beginners; must have some experience of pranayama.
Contact: Rhoda Fox
Tel: 0115 979 7422

Day and Time:
Monday 6.00pm – 7.15pm and 7.15pm - 8.30pm
Description: Yoga exercise, breathing practises, meditation and relaxation exercises for self improvement and stress release.
Cost: £48 for 7 sessions
Contact: Jay Rossi
Tel: 0797 6376317
e-mail: yogacentrenottm@btinternet.com
Website: www.kashmiryoga.com

The Yoga Village
Day and Time: Please see The Yoga Village for details of all their classes.

Day and Time:
Thursday 7.00pm – 9.15pm
Description: Join the party. Latin inspired, easy to follow, calorie burning, dance exercise.
Contact: Charmaine
Tel: 077 414 4 82 89
e-mail: charmedfitness@gmail.com


To contact us please:
Telephone:0115 9621153
e-mail: sherwoodcommunitycentre@hotmail.com