EVENING ACTIVITIES

Acacia Martial Arts
Day and time: Tuesday and Thursday 6.30pm - 8.30pm
Description: Taekwondo and self-defence
Skill level: Suitable for children and adults, absolute beginners or more experienced
Cost: £5.00 per class
Contact: Keith Norman  0792 197 1448 or Camelia Geary 0795 000 1588
E-mail: keithn1066@gmail.com or Camelia.Geary@omniavincit.co.uk


Adult Ballet/Adult Tap
Day and Time:
Various weekdays
Description: For Fitness and Fun. Various Levels – contact tutor for more information.
Contact: Jill Gregory
Tel: 0115 932 7495

E-mail: gregoryschoolofdancing@hotmail.co.uk
Website: Jill Gregory School of Dancing


Coping with Anxiety
Day and time: First and Third Tuesday of the month 7.00pm - 9.00pm
Description: This is a self-help group which brings together people who suffer from anxiety, stress and worries. We have a speaker once a month.
Cost: A small charge of £2 to cover room hire.
Contact: Albert Godfrey
Tel: 0115 9679409
E-mail: algodfrey@talktalk.net

 
Dance Classes (Various)
Day and time:
Various
Description: Ballet, Tap, Modern, Jazz Dance, Acrobatic Dance for children 3yrs - 10yrs
Contact: Jill Gregory
Tel: 0115 932 7495
Website: Jill Gregory School of Dancing

Nottingham Reiki
Day and time: Monday 7.00pm - 9.00pm
Description: Learn the art of Usui Reiki, weekly classes to all levels. Reiki helps with stress and aids relaxation.
Cost: £5.00 per session
Contact: Marie or Stuart - Reiki Master Teachers
Tel: 0789
 627 9350
E-mail: nottingham.reiki@ntlworld.com
Website: www.Nottingham-reiki.co.uk


Nottingham Self Help Group for People who Stammer
Day and time:
Alternate Tuesdays 7.00pm – 9.00pm. Detailed meetings listed on website.
Description: A programme of topics is produced quarterly and these are explored at our bi-weekly Tuesday night meetings. Topics might include relaxation exercises, speaking circles, play reading and, importantly focussing on individual issues in speech. The group is open to people who stammer and anyone closely related is welcome to come along.
Cost: £2 each meeting
Contact: Richard Seals
Tel: 07968 951 872
E-mail: info@nottinghamselfhelpgroupforstammerers
Website:
 www.Nottinghamselfhelpgroupforstammerers

Pregnancy Yoga


Day and time: Tuesday and Thursday 6.30pm – 7.45pm and Wednesday 6.00pm – 7.15pm
Description: These classes support the changes, physical, mental and emotional that take place in pregnancy and can be enormously beneficial for both mother and baby.
Contact: Hannah Malhotra
Tel: 0115 956 6386
E-mail: info@theyogavilage.co.uk
Website: The Yoga Village

 
Stained Glass
Day and time:
Wednesday 6.30pm – 9.00pm and Friday 9.00am - 12.00pm
Description: Tuition in both Tiffany and leading techniques, beginners welcome.
Contact: Sharon
Tel: 078 780 553 35

 
Woodthorpe Model Railway Club
Day and time:
Tuesday and Friday 7.00pm – 9.45pm. No need to book, just turn up.
Description: Model railway club that has members interested in building model railways, locomotives and rolling stock.
Skill level: All levels welcome.
Contact: Bob Heath
Tel: 07889031305
E-mail: bobheath@instalek.com

Website: Woodthorpe Model Railway Club

Yoga - (please note that there is a waiting list for this class)
Day and time:
Wednesday 6.30pm -8.15pm
Description: Gentle Hatha Yoga with relaxation/meditation and breathing techniques (pranayama)

Skill level:
Not suitable for beginners; must have some experience of pranayama.
Contact: Rhoda Fox
Tel: 0115 979 7422

 
Yoga
Day and time: Monday 6.00pm-7.15pm and 7.15pm – 8.30pm booking essential
Description: Traditional Hatha Yoga for flexibility, strength, mindfulness and healing, physical, mental, emotional wellbeing.
Contact: Jay Rossi 
Tel: 0115 952 5906
E-mail: yogacentrenottm@gmail.com
Website: Kashmir Yoga

The Yoga Village
Day and time: Please see The Yoga Village for details of all their classes.

Zumba
Day and time:
Thursday 7.00pm – 9.15pm
Description: Join the party. Latin inspired, easy to follow, calorie burning, dance exercise.
Contact: Charmaine
Tel: 077 414 4 82 89
E-mail: charmedfitness@gmail.com



 
 
 
 



To contact us please:
Telephone:0115 9621153
e-mail: sherwoodcommunitycentre@hotmail.com